Counselling in Plymouth
Your journey to wellbeing begins here with my unique home visit service -Caroline Plymouths Mobile Counsellor
Hello.
Welcome to Forget Me Not Counselling - Supporting your Mental Health and wellbeing with counselling in Plymouth and surrounding areas.
Whether you're navigating personal challenges, seeking emotional balance or simply wanting a safe space to explore your feelings, you'll find a compassionate and confidential environment here.
I offer counselling in Plymouth from the comfort of your own home or telephone or Zoom - making it easier for you to access support wherever / however you feel most comfortable.
You deserve a space where you feel valued, where your story matters, and where you can begin your own journey towards healing at your own pace.
Let's take that first step together, towards a path that is uniquely yours.
My Approach.
Core Principles
You are safe with me I am here to help you navigate your feelings and thoughts. Together, we will explore your unique path through life's complexities. I believe that you are the expert on yourself ! You have the answers they have just become squashed ,or lost !
Confidentiality is paramount, within ethical limits which I will explain in our 30 minute introductory free session .
You can be assured of an open and honest meeting of minds without fear of judgement.
I am fully qualified and insured and as a member of The National Counselling & Psychotherapy Society I adhere to the regulations values and ethos.
Areas of Support.
Bereavement
I specialise in bereavement support, helping individuals cope with loss ,shock ,change, anxiety, anger and the complexities that come with a death whether expected or sudden. Grief is a lonely time ...be brave and reach out !
Change and Anxiety
Life is made up of change loss and growth but it can be hard to deal with especially if we don't anticipate it or we imagine it will have a different outcome. When life gives us too much change at once we naturally feel anxious.
Lets work together to find your balance !
Relationships
Relationship issues can arise both at home and in the workplace. I provide a supportive environment to explore these challenges and develop healthier connections.
Telephone Counselling
Counselling by telephone is very versatile and can fit well into a busy life style . ..imagine sitting in your car in your work lunchtime or just being at home and not having to cope with the visual input of Zoom ...or maybe you work away from home.
Dementia
With experience working with individuals living with dementia and their caregivers, I provide specialised counselling to help navigate the emotional landscape of this journey. I have found that Home Visits work well in these circumstances including counselling people living in Care Homes.
Carer Support
I recognise the strains that come with being a carer, whether paid or unpaid. I offer support that acknowledges the emotional and practical challenges you may face.
Consultations.
To ensure we can work together effectively, I provide a 30-minute free initial consultation. This session allows us to explore your needs and determine the best way forward. With some basic information we get a good starting point and I can signpost you to other professionals if necessary. I do not share any information without your permission unless there is a safeguarding issue.
Following the initial consultation, sessions are £35 -£45 depending on whether we meet in person / telephone /Zoom. Always worth checking for Special Offers !
The number of sessions required varies according to individual requirements, and I will adjust my approach based on your feedback.
You can choose to meet in the comfort of your own home, or we can conduct consultations via telephone or online, making it convenient to start your journey towards improved wellbeing.
If you're ready to take that first step towards healing, please don't hesitate to reach out. For your free initial consultation, contact me via email at caroline@forgetmenotcounselling.co.uk or call me at 07840 320950. I look forward to hearing from you and supporting you on your journey to wellbeing.
"Your wellbeing matters, and as a counsellor in Plymouth I am here to help you navigate your path with empathy and understanding. Let's begin this journey together."
