Compassionate Caring & Kind Counselling.

We all need help and support  when life challenges us beyond our limits and although we may have friends and family who can help sometimes we hold back out of  fear of upsetting people or feeling embarrassed.

Tell me and I will listen without judgement ,you deserve to be heard 

 I  want to help you find your unique voice 

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A light blue cup filled with delicate blue and purple forget-me-not flowers, set on a matching saucer, resting on a wooden surface next to some books.

 

Typical Issues 

Are you  facing anxiety and depression ?

 Many clients come to me feeling unworthy of love and struggling to even like themselves. Discovering that you are deserving of kindness can be a profound leap forward. The pressures of daily life often overshadow our innate worth and the simple joys we can offer ourselves and others. 

Are you facing Bereavement ? 

The death of a person or even a beloved pet can be a devastating and lonely experience. Bereavement can be complicated and even anticipatory bereavement is common. 

Are you facing lots of stress and change ?

For example , Divorce, retirement, moving house, changing jobs ,unemployment  or taking on new responsibilities .These changes often upset our sense of self and our feelings about the World and where we fit leading us to question our identity.

Are you a Carer ?  ( paid or unpaid ) 

Do you face the daily battle of balancing the needs of a loved one and your other responsibilities ?  Perhaps you sometimes find yourself feeling angry, frustrated ,tired ,misunderstood , resentful even , if so this is because you are only human. Maybe on a good day you connect with your person more deeply than you could have imagined and experience  pride and joy. 

If you find yourself grappling with these or similar issues please  know that you do not have to navigate this journey alone. I am here to walk alongside you with kindness, compassion, and respect.

 

 

 

 

 

At Forget Me Not Counselling,  We can choose an approach that you comfortable with. Anything I suggest is simply an invitation for consideration because this is all about meeting your needs.  

 

 

 

 

 

Find Out How I Can Help.

You can choose from  Home Visits , Telephone or Zoom Meetings or meet at Plympton Therapy Rooms :

 

 

 

 

Consultation.

To ensure we can work together effectively, I offer a complimentary 30-minute initial consultation. This session provides an opportunity to discuss your needs, explore how I can support you, and determine the best way forward. With some basic information, we can establish a good starting point, and I can also guide you to other professionals if needed. Please rest assured that I will not share any information without your permission, unless there is a safeguarding concern.

After the initial consultation, sessions are priced at £40 for telephone or Zoom appointments, and £45 for home visits or sessions held in a therapy room, which covers room hire and travel costs. Concessions may be available depending on individual circumstances.

The number of sessions required varies based on your unique needs. I will tailor my approach and make adjustments based on your feedback throughout our work together.

You have the flexibility to meet in the comfort of your own home or opt for telephone or online consultations, making it convenient to begin your journey toward improved wellbeing.

Book a Consultation

 

 

 

"Caroline is kind, supportive and takes a genuine interest in my life; helping me to discuss my past and see how this impacts my present behaviour. The sessions with Caroline provide practical guidance to adapt my thinking, these provide me with confidence and positivity to move forward. She is an excellent counsellor that I highly recommend"

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Zoom Client - MH

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